The wellbeing services offered by Benefit Systems are a tailored program aligned with your company’s specific needs, consisting of lectures, massages, exercises, mindfulness training, and more. We will help you create a wellbeing strategy designed to maximize the health and welfare of your employees.
* Survey conducted amon 856 respondents in 49 companies in 2023.
As part of the implementation of wellbeing services, we provide a package of marketing materials designed to promote events in your company. We also provide your employees with access to recorded meetings.
We tailor our services to fit your team’s working style, offering both on-site and online options, in Polish and English. Plus, you can rest assured that there is no need to deal with time-consuming paperwork.
Our program of services is designed by experienced certified nutritionists, trainers, psychologists, and physiotherapists, and our events are produced in a professional recording studio.
We create a customized program of wellbeing services for your company, designed specifically to meet the needs of your teams. We offer sessions for all employee groups, including production, warehouse, and office staff.
Passionate individuals united by a shared mission to spread knowledge about living a healthy and fulfilling life. During exercise sessions, workshops, and webinars, our experts provide only evidence-based information and practical tips that are backed by research.
Agata Brama
Wellbeing expert, dietitian, coach, sports trainer
Piotr Czyżewski
Wellbeing expert, sports trainer, breathing instructor
Krystyna Dębicka
Wellbeing expert, yoga teacher
Jakub Grygalewicz
Wellbeing specialist, dietician, sports trainer
Klaudia Socha
Wellbeing specialist, dietician, sports trainer
Iwona Piątkowska
Doctor of physical culture in biomedical sciences, breathing instructor, dietitian
Dagmara Seliga – Krawczyńska
Psychologist, coach
Marek Mroczek
Motor preparation coach, personal trainer, nutrition advisor
Małgorzata Pielichowska
Clinical dietician, nutritional psychologist, TEDx speaker
Your employees consult with a sports trainer at their workstations. During the sessions, we introduce targeted exercises designed to counteract the impact of remaining in a static position for long periods of time. We show that breath can be a powerful tool for managing stress and demonstrate breathing exercises. We also provide guidance on how to alleviate eye strain during work.
In a comfortable setting, an expert uses a dedicated analyzer to measure the body composition in your team members. Employees get online access to a recorded lecture during which a nutritionist discusses the results. Body composition analysis can also be complemented by individual 15-minute consultations with a nutritionist.
One of employees’ preferred methods of relaxation! During 10- to 20-minute sessions, therapists massage the most strained body parts: the neck, the back, shoulders, and wrists. They use kneeling chairs – special chairs that make it easier and quicker to prepare for massage both in offices and production areas.
Chair yoga sessions provide a gentle and enjoyable way to exercise and relax the mind. With the exercise sets learned, employees will be able to integrate yoga postures into their daily work routine. They will improve their spine health and boost the mood.
During this lecture, which includes a practical component, employees gain insights into mental resilience and explore the factors that contribute to it. They also gain skills in managing emotions and tension, while practicing simple techniques to enhance mental resilience.
During active work breaks, members of your team can exercise at their workstations and learn how to incorporate physical activity into their daily routine. The trainer leads an exercise session focused on stretching and strengthening areas prone to discomfort, demonstrating techniques to relax the back, neck, shoulders, and wrists, while also targeting the deep muscles of the abdomen and buttocks.