Why is it worth implementing micro habits?
Micronabies allow to take care of brain hygiene and increase the quality of personal and professional life. Check in which areas it is worth implementing them.
Articles
INTERVIEW: The First Step to Digitalising HR. Paweł Kornosz: You Need to Start by Building Trust in Technological Change
Digital Transformation in HR. Where to Start?
Remote, Hybrid, or On-Site – How Do Polish Companies Operate One Year After Changes in the Law?
Are companies benefiting from the new labour laws, or was home office only a temporary trend?
VIDEOCAST: Diet for Man, Not Man for Diet
Get tips on optimal employee diet.
INTERVIEW: Four principles of a healthy diet. Jakub Mauricz: They will help you take care of your health for years to come
Wellbeing is an ecosystem made up of different elements. What role does healthy eating play in it?
How Much Time Do We Waste at Work and What Is the Reason for It?
What most often distracts us and distracts us from work? It turns out it's not just coffee breaks or conversation.
The loneliness of mid-level managers
Mid-level managers work in constant contact with people, and it is they who are exposed to loneliness in the workplace. Why is this happening?
VIDEOCAST: What is the future of employee benefits?
Changes and the latest trends in employee benefits.
VIDEOCAST: How Will AI Affect Employee Raises and Promotions?
Learn how to leverage AI in your business.
VIDEOCAST: When and how to start exercising?
Just 10 minutes of exercise a day is enough to improve our cognitive abilities!
What are the suitable snacks to bring to the workplace?
What are the best food choices at work? What foods contribute to staying effective and creative?
How can companies ensure that their employees have good-quality sleep? Mateusz Majchrzak: The quality of sleep is determined by three factors.
A good night’s sleep is one of the key ways to keep the team effective and the company efficient, so it’s essential to prioritize sleep quality .
360 degrees of wellbeing – Benefit Systems wellbeing circle
How can employers ensure the wellbeing of their employees, facilitating long-term improvements in their quality of life?
A New Era of Benefits
How to select benefits today so that they are attractive to employees and contribute to a good employer branding position of the company?
VIDEOCAST: What does the digitization of HR departments look like?
Paweł Kornosz talked about why HR departments often still resemble accounting departments of 15-20 years ago as part of the ‘Wellbeing Summit’ series.
VIDEOCAST: How to Improve the Quality of Sleep?
What does it mean to “get a good night’s sleep?” What suppresses the REM phase? How to learn to take daily naps?
Talent Worth Its Weight in Gold
A committed, well-qualified professional is an invaluable asset for any company. How to retain them in the organisation and make them feel good in it?
INTERVIEW: "A Company That Rocks". Paweł Habrat: Success Depends on Three Key Elements
"An effective leader, atmosphere and communication - these are three elements that allow a company to achieve its goals" - says Paweł Habrat, a sports psychologist.
How to manage a multi-generational team? Discover the 4 main principles
As many as 4 generations may come on board of modern organisations. As a result, the company can benefit a lot in terms of creativity and innovation.
VIDEOCAST: Should Wellbeing Be Measured?
How much influence can HR and leaders have on employee wellbeing? Can wellbeing simply be measured with predefined KPIs?
VIDEOCAST: What Should a Business Leader Know about Sports Psychology?
What is the difference between a decline in motivation and a change in attitude? Why should a coach always be themselves and why should they look at their emotions?
How to Tailor a Wellbeing Strategy to a Company’s Needs?
Implementing a wellbeing strategy is a complex undertaking. It is therefore crucial to lay a solid foundation for introducing it. What parameters can you measure?
VIDEOCAST: Habits are energy savers for the brain
What do habits have to do with laziness? Why is it that a renowned musician feels fully relaxed only after playing a piece 1,500 times?
INTERVIEW: How to Build a Good Culture in the Company?
Joanna Malinowska-Parzydło: The Key Is the Leader’s Self-Awareness
INTERVIEW: Ways to Effectively Acquire Knowledge.
Ewa Hartman, PhD: Flexibility and Individual Approach Is the Key to Training Effectiveness
Artificial intelligence – a substantial aid in the recruitment process
AI is a concept that has become commonplace across nearly every industry, raising as much hope as apprehension. What advantages can HR gain from using AI tools?
5 HR Trends Worth Knowing in 2024
What challenges are ahead of you in the coming year? What are they caused by? And how to prepare for them? Here’s a bunch of tips.
Experts on demand, or how to provide professional support to your team
Check how the participation of experts increases the effectiveness of other employee benefits and how to find them.
Benefits and Employee Experience – 7 Aspects to Consider
How does the offer of non-wage benefits affect the perception of the company? Learn how to use benefits to influence motivation and retention in the team.
What REALLY improves the commitment of your employees?
Find out what benefits your team counts on the most and what the entire company will gain by taking care of the 4 areas of each employee's wellbeing.
How to support employees’ mental health?
From changes in the work environment, to recognition and appropriate motivation. Find out why it is worth it and how you can take care of your team's mental health.